Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/4/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
12/1/2012 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
11/29/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
12/3/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
11/24/2012 |
Run |
NCR Trail-Baltimore |
Race |
26.2 mi |
3:59:46 |
9:10 |
|
|