Notes
Went out for my Sunday run on the rail trail. Saw a group of runners out there cruising along. I felt pretty good. I'm really focusing on getting my feet landing under me and getting that mid-foot landing. My knee started to ache a bit towards the end of the run. So it seems the longer I go, the more likely my knees will hurt because I had no pain yesterday. Could also be the shoes, not sure. But all in all, a pretty good run.