Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2020 Run
Random Easy
 Easy 2.0 mi    
3/5/2020 Run
Random Easy
 Easy 2.2 mi    
3/3/2020 Run
Rail Trail
 Easy 3.1 mi 45:00 14:31
2/26/2020 Run
Up to Muschopauge
 Easy 2.1 mi    
2/21/2020 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 39:02 10:47
12/16/2019 Run
Down to Glenwood and Back
 Easy 2.2 mi 20:59 9:30
11/17/2019 Run
Rail Trail
 Easy 3.1 mi 31:17 10:06
10/13/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.8 mi 48:55 8:26
10/12/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 34:46 9:38
10/11/2019 Run
Rail Trail
 Easy 3.1 mi 29:13 9:26
10/5/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.7 mi 48:22 8:28
10/3/2019 Run
Ridge Road Loop
 Easy 3.6 mi 31:02 8:32
10/2/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 36:28 8:37
9/29/2019 Run
Holdenwood Trail Run
 Easy 1.0 mi 10:00 10:00
9/29/2019 Run
Holdenwood Trail Run
 Race 5.0 km 22:23 7:13
9/28/2019 Run
Rail Trail
 Easy 3.1 mi 27:52 9:00
9/27/2019 Run
Cashman Hill Loop from School
 Easy 4.3 mi 33:52 7:50
9/25/2019 Run
Rail Trail
 Easy 1.0 mi 9:54 9:54
9/25/2019 Run
Rail Trail
 Interval 4.0 mi 28:04 7:01
9/24/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 34:37 8:10
9/22/2019 Run
Glenwood to Rail Trail Big Loop
 Long 7.4 mi 1:02:21 8:26
9/19/2019 Run
Glenwood Loop
 Easy 4.8 mi 40:06 8:20
9/15/2019 Run
Glenwood to Rail Trail Big Loop
 Long 7.4 mi 1:04:27 8:43
9/14/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.7 mi 47:33 8:23
9/12/2019 Run
Glenwood Loop
 Tempo 4.9 mi 39:16 8:06
9/10/2019 Run
Rail Trail Repeats
 Easy 1.0 mi 9:07 9:07
9/10/2019 Run
Rail Trail Repeats
 Interval 4.0 mi 28:43 7:11
9/8/2019 Run
Glenwood to Rail Trail Big Loop
 Long 7.4 mi 1:04:07 8:40
9/7/2019 Run
Muschopauge to Rail Trail Loop
 Fartlek 5.5 mi 43:47 7:58
9/6/2019 Run
Rail Trail
 Easy 3.1 mi 29:00 9:22
9/3/2019 Run
Wachusett Mountain
 Easy 4.1 mi 37:51 9:18
9/2/2019 Run
Glenwood to Rail Trail Big Loop
 Easy 7.4 mi 1:05:01 8:47
8/31/2019 Run
Glenwood Loop
 Tempo 4.7 mi 37:39 8:00
8/30/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.8 mi 50:42 8:44
8/29/2019 Run
Rail Trail
 Easy 3.1 mi 28:48 9:18
8/27/2019 Run
Rail Trail
 Easy 1.5 mi 13:35 9:04
8/27/2019 Run
Rail Trail Repeats
 Interval 4800.0 m 22:01 7:23
8/25/2019 Run
Glenwood Rail Trail
 Easy 5.3 mi 46:44 8:47
8/24/2019 Run
Running Out of Summer 5k
 Easy 1.0 mi 10:00 10:00
8/24/2019 Run
Running Out of Summer 5k
 Race 3.1 mi 22:50 7:22
8/22/2019 Run
Leominster State Forest
 Easy 4.2 mi 38:07 9:09
8/21/2019 Run
Rail Trail Repeats
 Easy 2.0 mi 19:05 9:33
8/21/2019 Run
Rail Trail Repeats
 Interval 2.5 mi 18:46 7:31
8/19/2019 Run
Glenwood Rail Trail
 Easy 5.3 mi 46:33 8:47
8/18/2019 Run
Rail Trail
 Easy 3.1 mi 27:18 8:49
8/15/2019 Run
Leominster State Forest
 Easy 5.8 mi 50:26 8:42
8/13/2019 Run
Ridge Loop by Wachusett Road
 Easy 4.0 mi 33:36 8:30
8/11/2019 Run
Glenwood Rail Trail
 Easy 5.3 mi 46:19 8:45
8/3/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 37:15 8:48
8/2/2019 Run
Glenwood Rail Trail
 Easy 5.3 mi 50:05 9:32
7/30/2019 Run
Rail Trail Repeats
 Easy 2.0 mi 18:56 9:28
7/30/2019 Run
Rail Trail Repeats
 Interval 2.5 mi 20:08 8:04
7/28/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.8 mi 51:37 8:54
7/26/2019 Run
Glenwood Rail Trail Loop
 Tempo 4.0 mi 34:48 8:49
7/25/2019 Run
Wachusett Mountain
 Easy 4.1 mi 38:16 9:18
7/23/2019 Run
Trout Brook
 Easy 8.0 mi 1:15:51 9:29
7/22/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 38:01 8:58
7/19/2019 Run
Leominster State Forest
 Easy 5.8 mi 54:22 9:23
7/18/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 32:59 9:07
7/17/2019 Run
Glenwood Loop
 Easy 4.8 mi 45:12 9:23
7/15/2019 Run
Leominster State Forest
 Easy 5.1 mi 45:59 9:01
7/13/2019 Run
Muschopauge to Rail Trail Loop
 Easy 5.8 mi 53:52 9:17
7/12/2019 Run
Gwood Rail Trail to Memorial Drive Loop
 Easy 4.8 mi 43:28 9:07
7/11/2019 Run
Glenwood Loop
 Easy 4.8 mi 42:47 8:53
7/9/2019 Run
Hubbardston Hilltop Race
 Easy 1.5 mi 16:00 10:40
7/9/2019 Run
Hubbardston Hilltop Race
 Race 3.3 mi 28:15 8:40
7/8/2019 Run
Glenwood Rail Trail Loop
 Easy   0:16  
7/8/2019 Run
Rail Trail
 Easy 1.8 mi 16:54 9:40
7/6/2019 Run
Glenwood Rail Trail Loop
 Easy 3.9 mi 37:17 9:30
7/5/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 33:43 9:19
7/3/2019 Run
Hubbardston State Forest Old Cross Trail
 Easy 3.4 mi 35:36 10:29
7/2/2019 Run
Leominster State Forest
 Tempo 4.2 mi 37:33 8:57
6/30/2019 Run
Rail Trail
 Easy 3.1 mi 29:37 9:34
6/29/2019 Run
Wheeler to Glenwood Loop
 Easy 5.4 mi 49:58 9:13
6/27/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 33:56 9:23
6/26/2019 Run
Rail Trail
 Easy 3.1 mi 30:09 9:44
6/24/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 40:42 9:36
6/23/2019 Run
Leominster State Forest
 Easy 4.2 mi 40:11 9:35
6/21/2019 Run
Ridge Road Loop
 Easy 3.6 mi 37:06 10:15
6/20/2019 Run
Glenwood Loop
 Fartlek 4.8 mi 43:34 9:03
6/18/2019 Run
Rail Trail
 Easy 3.1 mi 30:25 9:49
6/17/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 40:13 9:30
6/15/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 33:37 9:18
6/14/2019 Run
Rail Trail
 Easy 3.1 mi 30:17 9:47
6/9/2019 Run
Rail Trail
 Easy 3.1 mi 29:57 9:40
6/8/2019 Run
Ridge Loop by Wachusett Road
 Easy 3.6 mi 33:32 9:16
6/2/2019 Run
Glenwood Loop
 Easy 4.8 mi 43:35 9:03
5/31/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 38:16 9:02
5/29/2019 Run
Rail Trail
 Easy 3.0 mi 29:58 10:00
5/27/2019 Run
Rail Trail Repeats
 Interval 7600.0 m 40:02 8:29
5/25/2019 Run
Ridge Road Loop
 Easy 3.6 mi 32:35 9:01
5/24/2019 Run
Upper Harrington to Westminster to Admin Road
 Easy 3.6 mi 35:50 10:03
5/23/2019 Run   Easy 0.8 mi 9:00 12:00
5/22/2019 Run
Glenwood Loop
 Easy 4.8 mi 45:15 9:24
5/19/2019 Run
Ridge Road Loop
 Easy 3.6 mi 34:02 9:23
5/16/2019 Run
Rail Trail
 Easy 2.9 mi 29:05 10:02
5/15/2019 Run
Wheeler Road Loop
 Easy 4.2 mi 38:19 9:03
5/12/2019 Run
Rail Trail
 Easy 2.9 mi 29:31 10:11
5/11/2019 Run
Glenwood Loop
 Easy 4.8 mi 44:41 9:17
5/9/2019 Run
Ridge Road Loop by Wachusett Road
 Easy 3.6 mi 32:47 9:04
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