Notes
I went down and did the rail trail loop off of Glenwood Road. I missed a little dog leg that I wanted to do which would have made it more like 4.5 miles but that's all right. The run felt real good the whole way through. No pain anywhere. The only annoying thing were the flies. Felt like a nice pace. It was hot as heck but I made it through no problem really. Tomorrow I'm going to Leominster for 4 miles and then an easy Monday before racing on Tuesday.