Notes
I didn't run yesterday because I had PT after work. But I got in a good one this morning. I tried out this loop using Glenwood and it wasn't too bad. A few hills in there but nothing major. I felt pretty good throughout the run without any big pains. Right towards the end I had a bit of a pain in my left leg but it went away. And I felt my effort was fairly relaxed too which is nice because this was my longest run recently.