| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
33:13 |
9:57 |
 |
| 9/10/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
32:30 |
9:44 |
|
| 9/15/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
33:13 |
9:57 |
|
| 9/16/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
33:11 |
9:57 |
|
| 9/17/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
32:30 |
9:44 |
|
| 9/21/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
32:18 |
9:41 |
|
| 9/22/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
33:14 |
9:58 |
|
| 9/23/2008 |
Run |
Info Center |
Easy |
6.3 mi |
55:57 |
8:51 |
|
| 9/24/2008 |
Run |
End of Plunkton In |
Easy |
3.0 mi |
30:26 |
10:15 |
|
| 10/14/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
34:48 |
10:26 |
|
| 10/15/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
32:40 |
9:47 |
|
| 10/17/2008 |
Run |
Sanford's |
Easy |
3.3 mi |
31:49 |
9:32 |
|
| 3/24/2009 |
Run |
Random URI |
Easy |
3.0 mi |
29:33 |
9:57 |
|
| 3/25/2009 |
Run |
Old Rose Hill and Back |
Easy |
5.9 mi |
54:07 |
9:09 |
|
| 3/26/2009 |
Run |
Around URI |
Easy |
3.3 mi |
31:18 |
9:24 |
|
| 3/27/2009 |
Run |
URI 4 Mile |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 3/28/2009 |
Run |
URI 4 Mile |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/30/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
42:45 |
8:27 |
|
| 4/2/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 4/3/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
40:23 |
7:59 |
|
| 4/4/2009 |
Run |
URI 6 miler |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 4/5/2009 |
Run |
URI 5 Miler |
Long |
10.1 mi |
1:19:59 |
7:55 |
|
| 4/6/2009 |
Run |
Mackal Indoor Track |
Easy |
2.5 mi |
24:32 |
9:49 |
|
| 4/7/2009 |
Run |
Bike Path 6 Miler |
Easy |
6.3 mi |
52:06 |
8:17 |
|
| 4/8/2009 |
Run |
South Rd/Kingstown Rd Loop w/ Chestnut Hill Road |
Easy |
7.4 mi |
1:01:09 |
8:15 |
|
| 4/10/2009 |
Run |
8 Miler into Peacedale |
Easy |
8.8 mi |
1:13:25 |
8:23 |
|
| 4/11/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
46:45 |
9:15 |
|
| 4/11/2009 |
Basketball |
|
Default |
|
3:00:00 |
|
|
| 4/13/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
39:46 |
7:52 |
|
| 4/14/2009 |
Run |
Bloody Nose |
Easy |
7.5 mi |
1:04:58 |
8:42 |
|
| 4/16/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
42:39 |
8:26 |
|
| 4/17/2009 |
Run |
Bike Path 6 |
Easy |
6.3 mi |
52:54 |
8:26 |
|
| 4/18/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 4/19/2009 |
Run |
Rose Hill Golf Course to Bike Path |
Long |
10.2 mi |
1:28:34 |
8:39 |
|
| 4/21/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
42:41 |
8:27 |
|
| 4/23/2009 |
Run |
Around URI |
Easy |
3.3 mi |
30:28 |
9:09 |
|
| 4/24/2009 |
Run |
URI 4 Mile |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 4/25/2009 |
Run |
Bike Path 6 |
Easy |
6.3 mi |
55:01 |
8:46 |
|
| 4/26/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
42:54 |
8:29 |
|
| 4/27/2009 |
Run |
URI 4 Mile |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/28/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
41:33 |
8:13 |
|
| 4/29/2009 |
Run |
Bike Path 6 Miler |
Fartlek |
6.5 mi |
52:59 |
8:10 |
|
| 5/1/2009 |
Run |
URI 4 Mile |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/2/2009 |
Run |
Around URI |
Easy |
3.3 mi |
32:32 |
9:47 |
|
| 5/3/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
43:34 |
8:37 |
|
| 5/3/2009 |
Run |
Random |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/3/2009 |
Run |
Random |
Race |
5.0 km |
22:00 |
7:05 |
|
| 5/4/2009 |
Run |
URI 5 Miler |
Easy |
5.1 mi |
46:50 |
9:16 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.9 mi |
37:02 |
9:35 |
|
| 5/12/2009 |
Run |
Sanford's |
Easy |
3.3 mi |
34:10 |
10:14 |
|
| 5/13/2009 |
Run |
Random |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 5/14/2009 |
Run |
Sanford's |
Easy |
3.3 mi |
31:05 |
9:19 |
|
| 5/16/2009 |
Run |
Random |
Easy |
4.4 mi |
37:44 |
8:37 |
|
| 5/17/2009 |
Run |
Random |
Easy |
3.0 mi |
35:29 |
11:45 |
|
| 5/18/2009 |
Run |
Random |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 5/19/2009 |
Run |
Sanford's |
Easy |
3.3 mi |
32:40 |
9:47 |
|
| 5/21/2009 |
Run |
Random |
Easy |
4.4 mi |
39:16 |
8:58 |
|
| 5/22/2009 |
Run |
Random |
Easy |
3.7 mi |
31:18 |
8:31 |
|
| 5/26/2009 |
Run |
Sanford's |
Easy |
3.3 mi |
31:44 |
9:31 |
|
| 5/28/2009 |
Run |
Random |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 8/31/2009 |
Run |
Random |
Easy |
1.8 mi |
19:51 |
11:02 |
|
| 9/1/2009 |
Run |
Random |
Easy |
2.2 mi |
21:51 |
10:10 |
|
| 9/2/2009 |
Run |
Random |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 9/4/2009 |
Run |
Random |
Easy |
1.8 mi |
19:34 |
10:53 |
|
| 9/7/2009 |
Run |
Random |
Easy |
3.7 mi |
39:41 |
10:41 |
|
| 9/8/2009 |
Run |
Little Rest |
Easy |
3.2 mi |
29:43 |
9:25 |
|
| 9/9/2009 |
Run |
Random |
Easy |
3.2 mi |
31:51 |
9:52 |
|
| 9/10/2009 |
Run |
Random |
Easy |
3.7 mi |
37:47 |
10:12 |
|
| 9/11/2009 |
Run |
Little Rest |
Easy |
3.2 mi |
31:10 |
9:52 |
|
| 9/12/2009 |
Run |
Random |
Easy |
3.2 mi |
31:11 |
9:42 |
|
| 9/13/2009 |
Run |
Random |
Easy |
3.7 mi |
39:19 |
10:36 |
|
| 9/14/2009 |
Run |
Little Rest |
Easy |
3.2 mi |
30:57 |
9:48 |
|
| 9/15/2009 |
Run |
Random |
Easy |
3.7 mi |
38:26 |
10:20 |
|
| 9/18/2009 |
Run |
Random |
Easy |
3.7 mi |
38:46 |
10:26 |
|
| 10/3/2009 |
Run |
Random |
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 10/4/2009 |
Run |
Random |
Easy |
3.7 mi |
38:20 |
10:20 |
|
| 10/5/2009 |
Run |
Random |
Easy |
3.7 mi |
36:43 |
9:54 |
|
| 10/7/2009 |
Run |
Random |
Easy |
3.7 mi |
37:05 |
10:00 |
|
| 10/9/2009 |
Run |
Random |
Easy |
3.8 mi |
37:57 |
9:57 |
|
| 10/10/2009 |
Run |
Random |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/11/2009 |
Run |
Random |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 10/13/2009 |
Run |
Random |
Easy |
3.7 mi |
42:07 |
11:22 |
|
| 10/14/2009 |
Run |
Random |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/16/2009 |
Run |
Random |
Easy |
3.7 mi |
40:48 |
11:00 |
|
| 10/17/2009 |
Run |
Random |
Fartlek |
3.9 mi |
37:27 |
9:40 |
|
| 10/18/2009 |
Run |
Random |
Easy |
6.4 mi |
1:02:03 |
9:42 |
|
| 10/20/2009 |
Run |
Random |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 10/21/2009 |
Run |
Random |
Easy |
6.7 mi |
1:09:39 |
10:24 |
|
| 10/26/2009 |
Run |
Random |
Easy |
3.7 mi |
38:59 |
10:31 |
|
| 10/27/2009 |
Run |
Random |
Easy |
3.7 mi |
39:27 |
10:39 |
|
| 10/28/2009 |
Run |
Random |
Easy |
3.7 mi |
37:02 |
10:04 |
|
| 11/7/2009 |
Run |
Random |
Easy |
2.9 mi |
28:03 |
9:37 |
|
| 11/8/2009 |
Run |
Random |
Easy |
3.7 mi |
35:49 |
9:40 |
|
| 11/9/2009 |
Run |
Random |
Easy |
3.7 mi |
35:40 |
9:37 |
|
| 11/10/2009 |
Run |
Random |
Easy |
4.8 mi |
46:06 |
9:42 |
|
| 11/11/2009 |
Run |
Random |
Easy |
3.7 mi |
35:14 |
9:30 |
|
| 11/13/2009 |
Run |
Random |
Easy |
3.7 mi |
34:38 |
9:21 |
|
| 11/14/2009 |
Run |
Random |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 11/15/2009 |
Run |
Random |
Easy |
9.6 mi |
1:28:40 |
9:15 |
|
| 11/16/2009 |
Run |
Random |
Easy |
5.0 mi |
44:56 |
9:05 |
|