2/8/2017
6:17 AM
10 mi
1:27:13
8:44 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
Skipped the fast stuff today in favor of giving my body some more rest after Sunday's effort. Looks like TM for a while from here on out.
Workout type:Cruise Intervals
Distance:10.8 mi
2 mi easy
2 x 3 mi @ 7:03, 3 min RI
2.5 mi easy