Notes
2.75 mile warmup
2 x 1.5 @ threshold, .25 RI
10 miles easy
2.5 miles @ threshold
1.5 mile cool down.
Andy hung with me for the fast stuff but he really never let up. Nice job gents-Doug, Mad Mike and also my lady too. Great day out there.
Training Plan Entry
Cruise Intervals
19.5 mi
2 miles easy
2 x 1.5 miles @ 6:50, 2 mins rest
10 miles easy
2.5 miles threshold
2 miles easy