Run: Tempo Previous Next

12/31/2013

5:53 AM

7 mi

57:15

8:11 mi

Health

178 lb
3945
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YMCA TM

Comments

beaulieume

Ok, take it down a notch Egad. You're making us slackers look bad.

Nice run. Now eat some bon bons.

Egad

Ya ya...I'm not exactly tearing it up lately. First semblance of any speed at all since beginning again 8 or so weeks ago. If I can just keep that 7:30 pace for another 23 miles...I promise to eat a bon bon on the afternoon of 5/11.

gadman

Nice.