Run: Long Previous Next

4/22/2016

1:59 PM

19 mi

2:35:11.56

8:11 mi

Health

180 lb
145 bpm
169 bpm
10829

Weather

75 F
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Sanford

Notes

Heat training today yeah! First seven with Mike then slogged the rest around Sanford. Hopefully I won't need to worry about heat at the marathon. This was difficult.

Comments

Fro

Can see when you dropped me off - nice run chief.