2/10/2016
7 mi
56:35
8:05 mi
ASICS GT-2000 3 (Blk/Onyx/Yellow)
2.5 miles easy
3@ 7:30
1@ 7:19
.50 cd
Workout type:Interval
Distance:7 mi
2 miles easy
6 x 5min hard, 4 min jogs
.75 cool down
good run there sizzle chest. Don't know how you do intervals on the TM...
2/10/2016 at 12:53 PM
Me either since I almost fell off twice today. Very strange and a little scary too.
2/10/2016 at 1:06 PM
Geeze, maybe we need to have a track shoveling party. I have 800s planned for next week.
2/11/2016 at 7:51 PM
Ahh...you must be using Pfitzy. He has the intervals at the back end of the plan I believe.
2/11/2016 at 7:52 PM