Run: Recovery Previous Next

3/1/2016

5:21 PM

5.2 mi

45:09.76

8:47 mi

Health

182 lb
140 bpm
168 bpm
2968

Weather

36 F
  • Splits
  • Graphs
  • Map

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Notes

Had to ditch the group after a couple miles so I can really take it easy in preparation for tomorrow's tough run. Pretty decent weather and very little wind.

Comments

Rob_K

Expecting something impressive tomorrow now!

Fro

just be consistent baby - great decision to hold back for speed this week!