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Run: Cruise Intervals Previous Next

3/26/2014

Date

5:57 AM

Time

11.5 mi

Distance

1:25:45

Duration

7:28 mi

Pace

Equipment

ASICS GT-2000 (White/safeOrange)

Health

Weight170 lb

kilojoules6190

Splits
Graphs
Map

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CourseYMCA TM

Notes

2 miles warmup

1 x 1.75 miles @ 6:52

3 x 1.75 miles @6:44

.25 rests after each interval @ 8:00

1.5 miles cool down @ 8:37

Felt pretty good after an easy Monday and an off day on Tuesday.

Training Plan Entry

Workout type:Cruise Intervals

Distance:9 mi

1 mi easy

4 x 1.75 @ 6:56

1 mi cool down

Comments

L Train

Fast. Added all up even with the rests this whole thing was fast.

Egad

Thank you. Too bad I need 2 days off to do it. Good luck on Sunday. Wind and rain...that promises to suck.

Scorps

I picture you yawning thru this whole thing. Nice work. Bring a backpack tomorrow because I'll probably need a ride back to SIS after a couple of miles. Especially if it's "windy the whole time".

Mad-Mike

You were yawning, looked effortless. Nice run.

Dave T.

Hey Eric... Awesome workout... Amazing how good you feel when you give the body time to rest! Nice job!