Run: Medium Long Previous Next

3/13/2016

10:11 AM

10.5 mi

1:31:22.67

8:43 mi

Health

181 lb
143 bpm
178 bpm
6018

Weather

54 F
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Clambox

Notes

Beautiful day, group fun at Kim and Gregs.

Training Plan Entry

Tempo

16 mi

2 miles easy

12 miles at marathon pace

2 miles easy

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