2/11/2017
7:20 AM
16 mi
1:59:52
7:30 mi
ASICS GT-2000 4 Lite Show (Orange/Silver)
Initializing charts...
3.5 mi wu
12 miles at M pace
.50 mi cd
Gwen, Fro ,Lance Scorps. This wasn't easy. Ankle sore most of the way and then my nip-baids fell off. Not good.
Workout type:Tempo
Distance:16 mi
3 mi wu
1 mi cd
Yeah - love the strippin action - was a blast seeing the many ways you wore your shirt, but didn't wear it - also loved how you tried to beat up the TM - I thought I was going to bust our laughing at you! We got it done - next! Great run...
2/11/2017 at 5:00 PM
Giddy up
2/12/2017 at 3:14 PM