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11/19/2016

7:34 AM

15.2 mi

2:14:27.64

8:51 mi

Health

189 lb
133 bpm
158 bpm
9096

Weather

38 F
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Notes

From the Alfred park with Gwen and Dean. This one had some hills but a very nice run overall. The weather warmed up pretty quickly. Back road to Brock Road across West Road to Federal Street And then a reverse back Road loop to finish. I don't get much nicer than this in mid-November.

Comments

Scorps

Solic

Scorps

Or solid. I didn't say garlic