Notes
Thank God there was no sun today, that made the race more bearable. Fro and I decided that we should go out at about a 7:00 pace and see how we were feeling after mile 3 which we expected to be uphill the whole way. turned out that mile 4 was the toughest. Fro and I neck and neck through 5 miles but then we both picked it up for the last mile. Mike really picked it up and started to separate. Stomach was really in pain at this point and I slowed down the last half mile or so. Glad for Fro, he really killed it today on a tough course. Gwen also improved from Market Square a couple of weeks ago.