2/24/2016
5:35 AM
10.5 mi
1:21:55
7:49 mi
ASICS GT-2000 3 (Blk/Onyx/Yellow)
Initializing charts...
3 miles easy
3 x 2 miles @ threshold pace, .25 recoveries
1 mile easy
Mad Mike keeping me company.
Workout type:Interval
Distance:10.5 mi
2 miles easy
4 x 1.5 miles threshold, .25 recoveries
Damn
2/24/2016 at 1:08 PM
nice effort on the TM - interesting interval break out..... you are cooking. Way to break the report section on RA. Guess you ran too fast.
2/24/2016 at 4:36 PM
Ha. That's pretty good Mike. According to the report section of already ran 66 miles this week so I guess I'm good until next Monday. The intervals actually called for 4×1.5 miles at threshold but as I got going and decided to I just the interval length and still keep with the same amount of miles and rest intervals. Pretty much the same workout though. It's all Daniel's fault if this shit doesn't work.
2/24/2016 at 5:48 PM