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2/3/2013

9:46 AM

10 mi

1:12:31.02

7:16 mi

Equipment

ASICS GT-2000

Health

179 lb
5668
46.8

Weather

18 F
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Notes

This was a challenging course on a cold winter day. Started out pretty fast as I knew I probably would considering the downhill. Soon realized that there were a lot of hills that were going to slow me down. Hung on pretty good until mile 8 where I very nearly fell apart. The stiff headwind for a couple miles near the end of the race didn't help. Overall, right about what I expected for a time and fine with it. Didn't start the watch until nearly a tenth into the race.

Comments

Greg C

Hey forgot to mention, this was well over 2 minutes faster than my first MWC a couple years ago. Damn nice job I'd say.

beaulieume

Nice race Egad ! Congrats !

Go Niners !

Rob_K

Ditto... though the Niners are in a bit of trouble at the moment. This was faster than my 10 miler 2 years ago too.

gadman

That's a pretty good 5k pace! Great job considering the wind,cold and hills.

Scorps

Very fast. Nice job E

gadman

Congrats on the PR!