5/25/2016
5:43 AM
6 mi
49:20.82
8:12 mi
ASICS GT-2000-4 (Blu/Slver/Yellow)
Initializing charts...
With Fro. Just trying to get back to the speed stuff, slowly. 4 x 400, 400 recovery. Felt ok, just need to get much lighter.
looking pretty damn good today considering! Gonna be a fun summer - bring on the speed!
5/25/2016 at 12:35 PM
Looks pretty damn good to me. I like the idea of starting with 4 intervals.
5/25/2016 at 1:30 PM
Ya notice how my recovery pace got slower and slower each time...
5/25/2016 at 3:11 PM