Run: Long Previous Next

7/28/2012

7:15 AM

15.1 mi

2:17:31.05

9:07 mi

Health

179 lb
8558

Weather

70 F
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Notes

Ran into Brian Toth as I was leaving the Y. He said he was running the Dump Loop today so I joined him. We made a slight variation and came out of Breton Ave. onto Main St. and there we met Dick in stride. Ran Brian back to his house and Dick and I ran Main St up and down until I left him and ran back to the Y. Great test for me today as this is my furthest yet. Felt a little tough at the end but still OK. Didn't end up taking the Gu I had packed. Maybe experiment with that on the next longer run. Cutback week coming for me soon as I really just want to stay healthy and see if I can run a marathon.

Comments

Scorps

Wow. Very nice work here Eric. This is a tough pace for the first time going 15 and sub 9s from 8 miles on. Great job.

Egad

Thanks, too bad I can't stay healthy going that far. Sidelined for now with an unknown foot ailment. Hopefully the pain will go away and I can resume running in a couple of days..

Scorps

Man that sucks. Ice.