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Run: Tempo Previous Next

9/17/2014

Date

6:07 AM

Time

8 mi

Distance

57:02.45

Duration

7:08 mi

Pace

Equipment

Mizuno Wave Inspire 9 (Black/orange)

Health

Weight176 lb

kilojoules4458

Weather

Temperature37 F

Splits
Graphs
Map

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CourseSanford 5 mile loop

Notes

2 mile warmup then an extended Sanford loop of 6 miles tempo pace at an average of 6:39. Decided to stay off the track this moring since I was planning the longer tempo. Finished the last 1/2 mile on the Mousam trail. I wasn't expecting much at all here so I'm good with the result.

Training Plan Entry

Workout type:Cruise Intervals

Distance:9 mi

2 mile warmup. 6 @ 6:40 with .25 rests

Comments

beaulieume

nice job Egad !

Scorps

It was a weird day weather wise. 39 degrees early on so I wore a long sleeve tech shirt, gloves and vest. By mile 5, 2nd tempo mile, I was an oven and took off my vest and gloves, and literally threw them on the side of the road. Shortly after I had to roll up my sleeves. The good news was that I had to retrieve them later via car and stopped at DDs for a Latte and Turkey/Egg/cheese on a English muffin. It’s the new fritter. Great run E. You are going to crush it at Bay State.