Notes
Met Brian T at the Y and ran with him for the first 12.5. Rain to start then perfect conditions. Focussed on starting out slower this time whereas my previous long runs have been more of a steady 9 minute pace. A little slower pace overall but that didn't make those last couple feel any better. Was surprised that I didn't see anyone out running this morning. Apparently I missed the party last night and everyone is nursing a hangover. Overall very pleased to be able to complete an 18 miler. Cutback on the long run next week.