4/5/2017
5:35 AM
10.3 mi
1:23:44
8:11 mi
ASICS GT-2000 4 GTX (Grey/Yellow/Blk)
7 mi i easy
2 x 1.5 mi threshold, (6:40) .25 rest
MM & TD
Workout type:Cruise Intervals
Distance:10 mi
2 mi easy
2 x 1.5 mi threshold, 3 min rest
5 mi easy
You got busy after I left.
4/5/2017 at 12:18 PM
In a Burger King bathroom?
4/5/2017 at 2:57 PM
I like my oatmeal lumpy.
4/5/2017 at 7:26 PM
nice - one step closer.... finishing strong!
4/6/2017 at 12:23 AM