Notes
This was hard but not anything I had to struggle to get through. The very short rests made it a bit different from my previous workouts. Intentionally dropped the rest pace only a little off the interval pace to create the additional benefit.
2 mi warmup @9:16 (6.4.6.5)
8 X 1200m @ 6:53 (8.7), 30 seconds rest in between @ 7:47 (7.7)
.85 cool down @ 7:47
Training Plan Entry
Interval
8 mi
2 mi warmup
8 X .75@ 6:58, 30 seconds rest in between
2 miles cool down