Run: Tempo Previous Next

8/15/2019

5:49 AM

5.2 mi

44:39.37

8:34 mi

Health

196.4 lb
154 bpm
175 bpm
3246
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Notes

Young Gadbois with older Gadbois and younger Gadbois. Warmup then 2.25 mile tempo in the middle. Would’ve really liked to have gotten 3 miles but I will take this for sure. No real residual chest pain so that is encouraging.

Comments

Fro

Ohhh - this looks good.