Notes
Me and the Fro Show up 109, cemetery and to the magic tree and back. I started from work and met him at the Y. Along the way, 4 pisses and 3 waters. Windy and cold at times, I should've worn pants. Up to 10 on Sunday for the group run to finish off the week.
Training Plan Entry
Cruise Intervals
20 mi
2.5 mi easy
4 x .75 at threshold, 1 min rests
14 mi easy