3/29/2014
11:31 AM
18 mi
2:16:33.01
7:35 mi
Mizuno Wave Inspire 9 (Black/orange)
Initializing charts...
First 5 down Gebung with Dad and Gwen. Then it was tempo time back down Gebung, out and back on 109 back to the Y.
Holy shit.
3/29/2014 at 10:01 PM
Nice and succinct. You can always count on LTrain. Thanks pal.
3/29/2014 at 10:03 PM
That is a very nice run even though the last couple are down hill. :-)
3/30/2014 at 12:26 PM
That's a bit of a backhanded compliment there old man. Guess there's always room for improvement.
3/30/2014 at 12:49 PM
Damn, that last 13 miles is close to your half marathon PR.
3/30/2014 at 3:05 PM
Ya close to it. Maybe my pr for that distance has changed. I'll let you know in a week.
3/30/2014 at 4:50 PM
Great work E
3/30/2014 at 6:19 PM
wow, that's a nice run. good work
3/31/2014 at 10:54 AM