1/13/2016
5:10 AM
6 mi
49:39
8:17 mi
ASICS Gel-GT-2000 v2 (Lime green asics)
1.9 mile warmup
1 x 7:30 (4 mins)
3 x 7:03 (4 mins each)
3 min rests
.85 mile cooldown
Workout type:Interval
Distance:5.8 mi
4 min hard, 3 min rests (3.5 miles total)
1.5 mile warmup
.75 mile cooldown
This is interesting. How did you feel?
1/13/2016 at 9:41 PM