2/15/2017
5:30 AM
12 mi
1:32:30
7:43 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
Initializing charts...
3 mi easy
3 mi threshold 6:31
1 mi easy
2 mi easy
Workout type:Cruise Intervals
Distance:11 mi
3 mi threshold
yup - back at it I see. Good early morning work here. Song of choice today?
2/15/2017 at 12:31 PM
Song of choice looks like it was "Feelings". Keep working.
2/15/2017 at 1:22 PM
SOS boyz.
2/15/2017 at 2:18 PM
Da da da da, la da da, la da da da da
Da da da da, la da da, la la da da da da da
Da da da da, la da da, la la da da da
2/15/2017 at 2:21 PM
I always hear him humming....."Its Raining Men Hallelujah!"
2/15/2017 at 2:35 PM
There may have been a repeat of Saturday's striptease. You missed it Fro.
2/15/2017 at 2:53 PM
one thing to have GLADLY missed....
2/15/2017 at 3:01 PM