1/20/2016
6:09 AM
7.3 mi
1:00:00
8:12 mi
ASICS GT-2000 2 (White/Black/Red)
Initializing charts...
20 min easy (2.15 miles
1.5 mi @ 7:13
2 miles @ 7:08
1.6 mile cool down
Workout type:Tempo
Distance:8 mi
20 min easy (2.5 miles)
20 min threshold (2.8 miles)
20 min easy ( 2.5 miles)
nice early morning jaunt speedy!
1/20/2016 at 12:41 PM
Giddy up
1/20/2016 at 3:31 PM