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7/29/2015

5:28 AM

11.1 mi

1:30:33.21

8:10 mi

Weather

68 F
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Clambox

Notes

Run out to Teds with a cemetery add on. Temps weren't bad but I was fully saturated for sure. 10 x 100 strides in the last mile.

Training Plan Entry

Easy

11 mi

with 10 x 100 strides

Comments

Fro

This is a nice run in that soup... Another good week brewin'.

Scorps

Very nice. I'm sweating just sitting in my office.