1/29/2014
6:15 AM
5.5 mi
40:30
7:22 mi
ASICS GEL-GT2000 (Black/yellow)
Initializing charts...
Workout type:Interval
Distance:5 mi
Sets of 1000m at Interval pace with 3 min rests. 1 mile warmup, 1 mile cool down.
No Splits ?
I want my money back.
1/29/2014 at 12:59 PM
Too much work. You have what you need to attempt the challenge Beulah. Even gave you the treadmill. I can't meet your expectations.
1/29/2014 at 1:42 PM
Damn, man. Awesome. Is the .72 the rests or cool down? If cool down, where are the rests?
1/29/2014 at 1:51 PM
Last .72 cool down. Rests for 400m (2:14) at 8:57 pace.
1/29/2014 at 1:53 PM
I think you must have the notes hidden on this one. I was only able to see them after commenting. I'll just take half my money back.
1/29/2014 at 1:55 PM
You guilted me into posting the splits. FYI Your not getting anything from me other than an ass whopping on Sunday.
1/29/2014 at 1:58 PM
There it is! Glad i got my bet in early before the odds changed, Egad's odds might be moving.
1/29/2014 at 5:08 PM
I am liking this ass whooping shit. Just like the old man did at Sugarloaf. Time to pass the torch to the youngster!!
2/1/2014 at 7:23 AM