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9/8/2015

6:47 AM

5.9 mi

52:45.13

8:56 mi

Health

181 lb
3387

Weather

72 F
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Sanford

Training Plan Entry

Cruise Intervals

10 mi

warmup 2 miles

5 x 1000M @ 6:30, rest 400m

3-3.5 miles cooldown

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