12/10/2014
6.3 mi
50:32
8:06 mi
ASICS GEL-GT2000 2 BR (Blue/Black/White)
1.5 mile warmup, 2x 1200m @7:30, 2x 1 mi @ 7:30, .5 cool down.
Workout type:Regular
Distance:7 mi
short speed pick-ups
Hey - NICE RUN! Speedwork sounds like your ankle is starting to respond... Welcome back!
12/10/2014 at 1:39 PM
Making progress. Happy B-Day as well!
12/10/2014 at 1:56 PM
Good to see this
12/10/2014 at 6:18 PM
Thanks all. Didn't push it too far and I'm obviously slow but it was encouraging nonetheless. Hope to keep it up. So what, Rob no smartass comment? Fat jokes? It must be my birthday...
12/10/2014 at 9:40 PM
For only 2 more hours and 5 minutes... then I can let the fat jokes fly once more.
12/11/2014 at 2:55 AM
Glad to see you putting in the miles. Hope you didn't eat too much cake! Happy Birthday!
12/11/2014 at 3:43 AM