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9/24/2015

1:10 PM

4 mi

29:10.78

7:18 mi

Health

181 lb
2292
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Sanford

Notes

With Andy after an hour swim class.

Comments

Fro

Nice run - how was the swim? Bumming I couldn't join you.

Egad

You should've been there..low impact. It's gonna take a while to learn.

Fro

Yeah I know - one goal at a time for me - began bike ans stretching yesterday. Next class time for me - good luck, I'll have some catching up to do.

Egad

Kabs said he is joining the next Thursday session too..I think it begins in late October.

Fro

sweeet - I'm all in.