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9/2/2019

8:38 AM

8.2 mi

1:12:01.36

8:47 mi

Health

191.2 lb
143 bpm
164 bpm
4970
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Waterboro

Notes

This was supposed to be about 30 secs slower but I think this happens a lot when you run a little faster the day before. 2 mile warmup around the track then down Federal and back with a few ins and outs. HappyLaborDay.

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