2/17/2016
8 mi
1:04:04
8:01 mi
ASICS GT-2000 3 (Blk/Onyx/Yellow)
3 miles easy
4 @ 7:08
1 mile easy
Me and Mad Mike.
Workout type:Interval
Distance:8 mi
2 miles easy
6 x 5min at threshold pace
1 minute rests
love it - nice!
2/17/2016 at 12:22 PM
You made it look easy
2/17/2016 at 12:34 PM
Its beautiful out and you all treadmilled it?!!?!?!
2/17/2016 at 8:37 PM