Run: Tempo Previous Next

2/22/2015

10:18 AM

16.4 mi

2:10:20.30

7:57 mi

Health

178.8 lb
9285

Weather

35 F
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Notes

Beulah group run. Hills not as bad as last year but still plentiful. The footing was surprisingly good but there was about 4 miles total on the dirt road that made for difficult traction. The temp was pretty good and I even saw some sun for a bit. With Greg M for the majority, as we took a little different route than the rest and we pushed each other at times. He went on and kept the pace, I could not. A challenging run for sure but I'm fine with the result.

Training Plan Entry

Race

13.1 mi

Half at the Hamptons

Comments

Rob_K

Nice run.

Egad

Thanks, You were supposed to be here.

Scorps

Nice job E. Sorry I missed today

Fro

sweet run for sure - sorry I missed it for sure. Will not miss next week...

Egad

20 miles next week to sew up this training cycle. its go time.

Fro

yes sah.... Can't wait. Getting pumped for sure.

gadman

Nice job,must be great to get off the Dreadmill