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10/22/2016

8:05 AM

13 mi

1:53:12.49

8:43 mi

Health

198 lb
148 bpm
168 bpm
8150

Weather

60 F
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Gebung

Notes

First 9.5 with Gwen. Just a little mid the whole way, not my best feeling Run but finished the week nonetheless.

Comments

Scorps

5 spot for the week. Nicely done

Fro

Yeah - one hell of a building week bro!!