Run: Easy Previous Next

11/30/2016

6:33 AM

7.2 mi

1:02:04.67

8:37 mi

Health

187 lb
149 bpm
175 bpm
4269

Weather

32 F
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Notes

Icy roads, frosty hands. Poor decision to go without gloves for sure. Shorts were fine though. 6 strides near the end of the run. 3 more days.

Training Plan Entry

8 mi

w/ strides-TM

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