6/3/2015
6:03 AM
7.4 mi
58:06.93
7:50 mi
ASICS Gel-GT-2000 v2 (Lime green asics)
Initializing charts...
Wed morning weekly track session. Fro and me, no one else there this morning.
2 mi wu
4 x 1200
.75 cd
Happy with the progress but nowhere near where I as hoping in order to break 40 at MSD.
hmm, some of my splits were faster, wonder why as you kicked my butt. No wonder I was sucking - these are wicked fast for me and you were flying skid! I still think you're goign to kill MSD. Still have two more weeks and you are getting slimmer..... go get it kid!
6/3/2015 at 12:24 PM
Nice work, these will pay off in later.
6/3/2015 at 12:54 PM
You are clearly getting back to Egad. Holy smokes do these look good as you got stronger by the interval. I need to get on the track with you jokers soon to be pushed.
6/3/2015 at 6:30 PM
We'll be there every Wednesday, Steve-O. Company welcome.
6/4/2015 at 8:40 AM