3/14/2017
11.2 mi
1:28:55
7:57 mi
ASICS GT-2000 4 GTX (Blk/Lime/Slv)
6 mi easy
6 x .75 at threshold (6:35), 1 min rest
Workout type:Cruise Intervals
Distance:12.5 mi
6 x .75 at threshold, 1 min rests
2 mi easy
Got er done - thanks for the company.
3/14/2017 at 1:04 PM
I thought you were running easy the entire time as you had that reading the Wall Street Journal face going. Thx for not yawning.
3/14/2017 at 1:39 PM