4/15/2015
6:05 AM
6.2 mi
49:04.65
7:55 mi
Initializing charts...
Me and Fro at the SIS track getting reacquainted with speedwork. Cool morning but nice to get back out there. No solid plan here but we did 4 x 400 then 2 x 800 then cool down back to the Y.
was a fun first track effort of the 2015 race season - here's to a great cycle! Thanks for the beating.
4/15/2015 at 12:06 PM