10/28/2014
6:04 AM
5.1 mi
41:27.56
8:07 mi
ASICS GEL-GT2000 (lime/white/red)
The grade and elevation changes that running outside brings hurt my ankle quite a bit more. I can't see anything at all with this damn headlamp. Shoulda bought the good one.
Welcome back to the road - great to see... Great venue as well.
10/28/2014 at 12:01 PM
Stop running until you are pain free before you f up something else.
10/28/2014 at 12:45 PM
Wish I could just stop for a while but I'm going nuts. I will ease into it, continuing with the icing thereafter and hopefully I can slowly build the strength back. Thanks for your concern.
10/28/2014 at 1:17 PM
Egad!
10/29/2014 at 12:25 AM
treadmills, love to hate em
10/29/2014 at 3:57 PM