Run: Cruise Intervals Previous Next

2/25/2015

6:10 AM

8 mi

1:02:00

7:47 mi

Health

178.8 lb
4518
  • Map

YMCA TM

Notes

2.5 up

3 x 1.5 miles @ 7:08. .25 RI @ 8:20

.48 down

Comments

Fro

Nice job - ya had to one up me didn't ya - LOL. Great speed work for sure.

Scorps

Seeing you in a towel this am is not how I planned on starting my day. Hello sailor!

Egad

Stephen-Nice way to deflect your attraction towards me. No wonder why you got out of there so quickly. Fro-I would like to say that one-upping you was not a motivator but I would be lying.