Run: Tempo Previous Next

8/20/2019

6:11 AM

6.1 mi

51:45.47

8:28 mi

Health

191.4 lb
151 bpm
180 bpm
3709
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Kennebunk

Notes

Tough one here before work but got the 3 mile tempo in somehow without requiring medical assistance.

Comments

Fro

Wow! This is really good.... i'm pumed for you - how was the wind?

Egad

Right on the edge, some heaviness but nothing residual thankfully. Thanks for the positive feedback.

Scorps

Look at this little fella.