Run: Interval Previous Next

8/7/2019

5:45 AM

5.8 mi

53:56.54

9:17 mi

Health

196 lb
130 bpm
165 bpm
3612
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Blouin Track

Notes

Early morning w/ Gwen. 4 x 800. Finding it hard to get the proper interval speed to maintain more repetitions. Tired legs, as this is day 3 and I’m just starting back. Humid out there this morning.

Comments

Fro

looks good to me - sorry I missed ya today - got a daniel's concoction to get done (on the TM today).