Notes
Fro, mad Mike, and Gwen for the first 5 miles or so. Then Fro and I got to the intervals. Up to the S-curve and beyond then we turned around.
7.5 up
6 x .75 , 1 min recovery
Cool down
Training Plan Entry
14 mi
7 mi easy
6 x .75 at threshold, 1 min rests
2 mi easy