1/25/2017
5:30 AM
9.8 mi
1:12:43
7:28 mi
ASICS GT-2000 3 (Carbon/Red Peppe)
2 mi easy
4 x 1.5 miles at threshold (6:35), .25min rests
1 mi easy
Workout type:Interval
Distance:10 mi
4 x 1.5 miles at threshold, 2 min rests
yeah boy!
1/25/2017 at 12:32 PM